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    Taekwonstaff
    Nov 17, 2020
      ·  Edited: Nov 19, 2020

    Do This Workout for 60 DAYS (And See What Happens!!)

    in TEACHING TALKS

    In Martial Arts, mobility is everything. If you don't have an adequate range of motion flexibility, and strength will be limited.

    This routine focuses on hip, ankle, and shoulder mobility. If you practice these exercises correctly, back flexibility will naturally follow.

    https://www.youtube.com/watch?v=LwW1zWSZYXA



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