This tutorial is full of exercises that build strength as well as balance, stability, and endurance.
https://www.youtube.com/watch?v=JNnBClCKRRI
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To see this working, head to your live site.
Train at home - Tutorial 7 : Taekwondo coordination skills & footwork with Jaouad Achab
Train at home - Tutorial 7 : Taekwondo coordination skills & footwork with Jaouad Achab
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