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    Taekwonstaff
    Dec 15, 2020
      ·  Edited: Dec 15, 2020

    TOP KNEE STRENGTH MOVEMENTS

    in TEACHING TALKS

    If you have been training in Martial Arts for any length of time, you know someone who has had a knee injury or even torn their ACL. Building the muscle and strengthening the tendons that support of knee is critical to staying on target with your training goals.

    https://www.youtube.com/watch?v=dypR54L9wXY


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