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    Taekwonstaff
    Sep 12, 2020

    Tai Chi Step by Step For Beginners Training Session 1

    in TEACHING TALKS

    As we age or become injured, the high impact of some Martial Arts might not be ideal for our body; however, Tai Chi allows the student to stay connected while maintaining strength, balance, coordination, mental focus, and psychical activity.

    https://www.youtube.com/watch?v=NsZaY-EMpiA


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