Daily stretching with bands and the use of ankle weights is the most efficient way to achieve those beautiful high kicks and maintain that pause when the leg is fully extended.
https://www.youtube.com/watch?v=6yRvJq3V6zo
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To see this working, head to your live site.
[HTS TKD] 해먹을 이용한 앞차기훈련! Front kick training using hammock band
[HTS TKD] 해먹을 이용한 앞차기훈련! Front kick training using hammock band
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