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    Taekwonstaff
    May 26, 2020

    How Often Should You Stretch?!

    in TEACHING TALKS

    Many Korean Masters graduate from University with a Taekwondo major and have an understanding of anatomy, physiology, and chiropractics. They know when and how to stretch and train to get the best results. Overstretching can lead to injury and mobility problems.

    https://www.youtube.com/watch?v=lWF_H1cb2LA


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