Mobility is an essential part of any Martial Arts training; it is also key to a long and healthy lifestyle.
It includes tips to increase the depth of your squat.
https://www.youtube.com/watch?v=4zBnM_uozXM
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To see this working, head to your live site.
Edited: Nov 13, 2020
Do These 6 Exercises to Increase Your Mobility & Flexibility
Do These 6 Exercises to Increase Your Mobility & Flexibility
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