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    Taekwonstaff
    Nov 13, 2020
    Edited: Nov 13, 2020

    Do These 6 Exercises to Increase Your Mobility & Flexibility

    in TEACHING TALKS

    Mobility is an essential part of any Martial Arts training; it is also key to a long and healthy lifestyle.

    It includes tips to increase the depth of your squat.

    https://www.youtube.com/watch?v=4zBnM_uozXM


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